HEALTHY ASPARAGUS SOUP

in #food4 years ago

HEALTHY ASPARAGUS SOUP RECIPE

Today I will show you how to make green Asparagus and green pea soup.

A super-green and super-tasty vegetable soup with a few simple ingredients. 

Make the most of your green vegetables with this simple yet delicious soup. 

Velvety asparagus soup, lovely green colour and so easy and quick to make. 


Ingredients

50 gr of celery ( 1/3 of whole celery)
50 gr of leek ( 1/4 of whole celery)
50 gr of carrot ( 1 small carrot)
50 gr of onion ( half an onion)
2 cloves of garlic
1 cup - 125 gr of green peas
5 asparagus spears
500 ml/ 1 pint of water , 2 cups
Vegetable stock

Directions 

Step 1 : Cut all your vegetables roughly.
Step 2 : Fry your celery, leek, onion, carrot and garlic for 5 min on low heat
Step 3 : Add your asparagus and peas and water with stock. 
Step 4 : Cook for 10-15 min on low heat.
Step 5 : Blend the soup until smooth and serve. Enjoy!

VIDEO HERE:



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Asparagus extracts have been used for birth control, so they are likely to cause hormonal imbalances during pregnancy. Not advisable for pregnant. Otherwise it is good. Upvovoted

As always, like the presentation and the new video intro.

I really like the step-by-step bits, makes me believe that I can even follow along. (I'm a bit kitchen inept, but I try.)

Appreciate your efforts, another well-done video.

awww thanks :) so glad you like it!! :))

Definitely trying this asap! Vegan friendly too which is always a bonus for me =D

hehe years it is indeed :)

Wow the recipe is quite simple and easily available. thanks for the recipe I'll try it soon.

Following! Up voting too! than you for sharing this

This looks delicious :)
Asparagus is a powerful vegetable but my Pee :/
other than that love it!
Great recipe and post.

hahah yeah it does smell funny! :d

Delecious Asparagus Soup i taste smoothly!

Beautifully well done dear! The color is amazing, and i'm sure the taste was great too!

thanks so much :)))

yummy for my tummy.

Wow .. never had any asparagus before .. Will make sure to try and make it ..

One of my favorite things about your posts is the awesome colors your food turns out!

heheh aww thank you :) i really like the colours :)))

i will try it thanks

This looks yummy delicious! Thanks for posting great and "healthy" recipes for all of us here who love to cook, try and eat healthy and enjoy your posts! Can't wait to try this one. I think I'll go with the ass-para-gas one first! :) haha!

heheh you are very welcome :)))

i am a big fan of Asparagus and usually quickly fry it with garlic -keeping it quite firm

Not so long ago cooked it for the first time. Very delicious

Wow .. must be very tasty, the cuisine is very tempting ..

Wow! Looks yummy! #awesome!

Awesome pairing of those 2 veggies my friend. Nice subtle and sweet flavors.

heheh yes for sure! :) i love it!!

Wow that's a bright green colour, even for asparagus!

hehe yes its got peas too :)

That color though! As far as the 'after effects' go - did you know that whether or not you can smell the smell is based on genetics?? (Link to a publication in British Medical Journal.) I want to read the grant application that the authors used to get funding for trying to learn more about the details of asparagus pee. :)

What a healthy soup recipe. Asparagus is really good for the body, acts as a diuretic and balances out sodium levels in the blood. Thank you for sharing

yeah thats great!!

Wow !!
always delicious food in the post
Great Post
Thank you for sharing

It looks delicious and easy to make. regards

se ve bien

Great looking , tasty soup. Looks yummy like pea soup. This must be a nutritious but delicious tasting soup. Great presentation as always.

Yuuuuuummmm! Loving your recepies! 😘😘

Interesting combo for a soup.. I must know, how does it taste?

I love healthy food! Thanks for the idea!)

Pea soup and asparagus soup might go well together but even as the recipe is written it looks tasty.

Upvote, follow, and added you to my auto-voter.

I love your healthy eating and fitness blogs. Right up my alley. I just started a year-long series about my weight-loss journey. I hope it will be a story to tell.


Will Chappell

Wooow I just LOVE this recipe Alla! It's simple, it's healthy, it's vegan and it's green :D If you like it more creamy you could even add few drops of coconut milk ♥ YUM!

Going to try this tomorrow. I love leaks never trid them with asparagus.

Asparagus soup is one of my favorites. I love to top with some homemade croutons. :)

hehe yeah its so nice!

Thanks for the recipe! It looks delicious.

Yummy tasty soup! If only aspargus was not so expensive to buy I would eat this every day.

Nice recipe. Asparagus is amazing vegetable. When you get tired of soup, try roasted asparagus. Just dizzle it with olive oil and thyme and put in 400 F oven for 20-30 min. Bon apetit ;)