RECIPE 1: BANANA EGG PANCAKES

Pancakes. Fiddly and frustrating to make, fatty to eat. Taste awesome though. Surely there must be some sort of middle ground? What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘MADNESS!’ I hear you cry. But it’s true. 

HEALTH BENEFITS – BANANA EGG PANCAKES

One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally found in fish and meat. It helps to stop skin rashes, fatigue and mood swings and is used with over 100 different enzymes in the body .They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma .

Want more? Well on top of they even contain high amounts of fiber, potassium and protein. What are you waiting for? 

 

The 2 Ingredient Banana Egg Pancakes

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty.  

Course  Breakfast
Cuisine Vegetarian

Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes

Servings  pancake 8 pancakes
Calories 231 kcal

 Ingredients

• 8 banana
• 16 eggs

Instructions

1. Mash up bananas in a large bowl
2. Whisk eggs (using a fork is just fine!) and add to banana paste
3. Fry in a pan with a little heated oil or butter

Recipe Notes

GOOD IDEAS: A lot of ideas for extra ingredients to pimp these pancakes up. Check them out below! (All optional of course)

For the batter:
* 2 tbsp of flax seeds
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter (we LOVE that combo!)
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)

Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice

***You'll need a non-stick pan to make these pancakes work, that's it. 

***I recently started using coconut oil instead of butter for frying these fellas and I have to say it's really good! Try it !

 The official vegan diet that contains this recipes : https://steemit.com/food/@alex.fitpreneur/my-official-vegan-diet-plan-to-gain-muscle-and-lose-fat-female-and-male 

Source : https://hurrythefoodup.com/

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THANK YOU !!!