Kimchi Korean Traditional Dish To Fight Against All Diseases | Miraculous Health Benefits of Kimchi

Hello Lovely Friends

Here is my new entry on steemit with a new post my this post will be about a Korean Traditional Food Kimchi. Kimchi in one of the great tasty food that made by Cabbage with spices marination. Kimchi is not only popular in Korea Kimchi is popular all over the world due to its appetizing taste along with taste Kimchi globally admired has super supplements of health benefits.
Kimchi is composed of Minerals like Calcium, Selenium, magnesium & Iron & In vitamins Kimchi is composed of Vitamin A, Vitamin B1, Vitamin B2 & Vitamin C along with Vitamins and minerals Kimchi is also composed of Fiber and further Kimchi has Anti-oxidants such as carotenoids, capsaicin, flavonoids, chlorophyll, and isothiocyanates these all elements make Kimchi healthiest food.

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Helth Benefits of Kimchi

Kimchi is composed of many benefits but here in this post I will show you some Top health benefits so let's have a detailed look at benefits that are given below.

Improve Eye Sight

As we know that Kimchi is composed of Vitamin A that is one of the great element of eyesight because Vitamin Boost our eye vision. If we eat 100 gram of Kimchi so we will get 18% Vitamin A of daily requirement Vitamin A anti-oxidant which fight against cancer.

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Boosts Immunity

Kimchi is composed of Phenolic compounds and anti-oxidants because in Kimchi preparation we use Ginger, Garlic and Black Pepper that make Kimchi great Immunity Booster to fight against diseases.

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Aid In Digestion

Kimchi is a basically fermented product in which probiotic bacterias produced that aid in digestion and further Kimchi we make with Cabbage that is popular due to detoxification properties all over the world.

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Fight against Cancer

This is also typical great health benefit of Kimchi this is due to presence of flavonoids and anti-oxidants that are worst enemy of free radicals that are major reason of various types of cancer such as prostate cancer and brain or breast cancer.

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Control Diabetes

This is one of the great property of Kimchi because Kimchi is composed of Garlic that is good to treat or control diabetes because Garlic that is present in Kimchi will reduce glucose levels and we will stay protected from Diabetes.

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Prevents from Gastric Ulcers

Helicobacter pylori bacteria is a major reason of Gastric & Peptic ulcers but if we consume Kimchi than we will be fit because Kimchi is composed of Lactobacillus bacteria that fight against pathogens bacterias in our body that we will be safe from All types of ulcers.

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Reduce Cholesterol Levels

This is a prominant & noticeable health benefit of Kimchi. If we consume Kimchi on a daily basis then we can control or reduce cholesterol. Allicin is an anti-cholesterol component that is present in abundant quantity in Kimchi than we will prevent from Cholesterol.

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Prevents from OBESITY

As I have already shown Kimchi is composed of Lactobacillus bacteria that help to control Blood Sugar levels and also reduce appetite when appetite will be low than Obesity will definitely be low so if anyone wants to be smart that should eat Kimchi on daily basis.

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Helps to Loss weight

Kimchi provides 40 calories if we eat or consume 150 gram so this will reduce Carbohydrates further Kimchi is composed of capsaicin which is due to the presence of Chilli Pepper that urges the excessive amount of energy from the body so through Kimchi we can lose our weight.

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Be Anti-oxidants

kimchi is rich in all natural scavengers that are powerful antioxidants. flavonoids and phenols, as well as antioxidants, are present in this traditional dish that prevents free radicals oxidative damage or bad influence your body can protect.

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Keep Skin Glowing

Selenium is one of the best minerals that are present in Kimchi due to the presence of Garlic Selenium improve our skin and hair health naturally so eat Kimchi and get Shiny hair and Skin without makeup charges.

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Delay Aging

Kimchi very popular due to anti-ageing property. Anti-ageing property of Kimchi is due to Vitamin C & anti-oxidants. Kimchi attenuate the inflammation process in which ageing process will slow down. Kimchi has the ability to reduce oxidative stress in skin cells, inhibit the lipid peroxidation.

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Treats Atopic Dermatitis

This is a common disease in a woman due to the weak health of the skin. Lactobacillus bacteria that are present in Kimchi are a great remedy to prevent or treat Atopic Dermatitis.

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Culinary Usage

This is the lovely benefit of Kimchi. Kimchi is prepared in different ways and verities kimchi is also a pre-meal appetizer. Kimchi we can use in different types of dishes like Stews, Soups & Rice etc.

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Article Source is Here

Images References: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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Thanks For Reading

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Regards : @ajmalaftab