Today i am telling you about the benefits of an egg.
Do you know how important is an egg to add to breakfast?
Yes, an egg has many benefits which help to person increasing his boost power to face challenges of the day.An egg is a very good source of vitamins and protein.
Vitamins in Egg:
- Selenium : It is found in whiting of egg it is very good for cardiac.
- Vitamin B2: It produced energy in order to maintain boosting system in body.
- Vitamin B5:It is very essential for skin to make it glow and smooth.
- Phosphorus:It makes bones healthier and strong,and play very important role in growing of teeth.
Hope you like this information.
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