Benefits of Ginger
The Almighty says: “They drink a cup, its mood was ginger” Ginger has been used for a long time in cooking and alternative medicine, because it has many medical benefits, where the roots of ginger used to ease digestion, and treatment of diarrhea, nausea and stomach pain, and the most important benefits of ginger:
1- Treatment of vomiting and nausea due to surgery. Studies have shown that the use of one gram of ginger before an hour of surgery, contributes significantly to the alleviation of nausea, equal to 38%.
2- Minimize morning sickness in pregnant women, and should not be taken by pregnant women except under the supervision of a specialist doctor. Ginger therapy was not clinically proven for morning sickness in non-pregnant women, or for those suffering from dizziness.
3- The researchers found that eating 250 grams of ginger four times a day for three days during the period of the menstrual cycle is equal to the pain relievers of medical pain, such as ibuprofen acid in the process of reducing the associated alleles.
4- It has been shown that eating 250 mg of ginger 4 times a day relieves pain of the knee joint after 3 months of treatment. In another study, ginger was compared with another type called ALPINIA, Of joint pain, resulting from standing or joint pain after walking.
5- Relieve the symptoms of cold and cough, where ginger works to increase the breadth of the bronchus, relieve some symptoms of allergies.
6- The regulation of sugar level, as eating a glass of ginger drink a day to regulate and cut the level of sugar in the blood, and helps to increase the effectiveness of drugs used in the treatment of this disease.
7- Treatment of insomnia, where drinking a glass of warm milk, and added ground ginger helps to cut the phenomenon, sleep regularly.
About Ginger :
Ginger is a tropical plant, characterized by purple green flowers, and aromatic leg extended underground, and is used mainly in cooking and treatment. Its common name is ginger. Its Latin name is ginger official, a ginger plant.
Ginger has a range of powerful antioxidants, many important minerals and oils, such as: Ginger, fingering, and others. These oils mainly improve bowel movements, act as anti-inflammatory, and analgesic, and cut morning sickness in pregnant women, mainly affecting the nervous system.
Side effects of ginger :
does not have side effects when taken in small doses. But may have a range of side effects when used incorrectly, as it generates the intestinal gas, bloating, and nausea. These side effects are associated with dried ginger or ginger powder mostly. When using ginger as a complementary or alternative treatment, consult a physician and give him a full idea of ??the dosage and how to use the patient.
Ginger Use Cautions :
Ginger should not be taken if the person is suffering from any of the following diseases:
If a person suffers from a blood disease, such as leukemia, hemophilia or anemia, eating ginger may increase the risk of bleeding. Ginger may not be taken if a person is under anticoagulants, such as aspirin, ibuprofen, and other medications.
Preferably not to treat people with diabetes to ginger, it works to cut the level of sugar in the blood.
3- Heart disease:
Experts are not advised to treat ginger for people with heart disease, where some cases worsened when taking high doses of ginger.
Store ginger :
It is best to store fresh ginger in a cool, dry, and dark place, and do not prefer to place it in the refrigerator until after cutting it. In order to keep up the greatest effect, the use of ginger is preferred within two to three weeks, and it is preferable to remove the capsules and ginger powder from sources of light and heat.
How to prepare ginger tea can be made in the following way:
Cut 2 inches of ginger root into slices and add a glass of water to it.
Leave to simmer for 10 minutes. Cover the container to keep up the greatest amount of volatile and useful ingredients.
Remove the slides and have the rest of the water, and drink before the meal.
Use ginger to slim
Medical studies on the use of ginger and cinnamon for slimming are insufficient to prove their effectiveness and their potential for weight loss. Where doctors believe that the use of cinnamon is working to cut the level of sugar in the blood, and that the use of ginger works to cut the level of fat, triglycerides, and cholesterol, but they do not raise the rates of burning or metabolism, and can not be considered elements that give to fat burning in the body.
Benefits of Ginger for Sex:
Ginger is very useful in stimulating and strengthening the sexual desire of the couple. Ginger is also a powerful treatment for people with weakness and impotence, and the benefits of ginger that delay the process of ejaculation in men, and ginger is a strong assistant in the process of erection in men, and ginger is important in getting rid of smells Resulting from vaginal discharge in women. It is recommended to mix ground ginger, ground black pepper, ground flour, and cloves, mixed with honey and placed on fire Until the mixture is cooked, and you should continue to take a teaspoon of it daily.
Benefits of ginger for pregnant women :
Ginger is a great benefit in treating nausea and vomiting, and it is the benefits of ginger that it is important to get rid of the lust of flesh. Eating a teaspoon a day three times of ground ginger helps to get rid of nausea and vomiting. The green ginger (fresh) is soaked in apple cider vinegar for two nights, then dried, if you like chickpeas and eat it every day. Before you rise from your bed in the morning, drink the local ginger with honey, and you can eat the gingerbread with the ginger, wait until it is done, and then get out of bed.
Benefits of ginger for skin :
Ginger has a great benefit in lightning and purifying the skin, and its benefits also that it whitens and clean the skin. One of the most useful natural mixtures of the skin using ginger, grated ginger mix, plus a tablespoon of honey, a teaspoon of beer yeast, half a lemon, egg white, and a simple amount of ginger. We clean and wash the skin before putting the mixture on it, then mix the previous ingredients and put it for a quarter of an hour, then wash the face well.