Mango My Favorite food all fruits

Mango

Mango contains antioxidants that help prevent cancer. Breast, leukemia, colon and prostate cancer can help prevent mango There are also plenty of enzymes available.
Many people say that the increase in weight increases mango. It may grow a bit, but to increase the weight, the more mango will be eaten. The funny thing is that if weight increases, cholesterol may decrease by playing mango.

I have high levels of Vitamin C, as well as fiber and fruit shells that reduce the levels of serum cholesterol, especially to reduce the levels of low chances of low-density lipoprotein in bad cholesterol present in the blood.

Along with this, the fruit of this fruit is very beneficial for skin care. Mango from both inside and outside, keeping the skin beautiful. Mango, which helps to keep skin clean at the base of the hair, is therefore released from the problem of brine.

Mango is also beneficial for eyes. Do you know that a cup of mangoes can supply up to 25 percent of your daily Vitamin A needs? Vitamin A is very beneficial for eyes. It helps in increasing eyesight and protects from night blindness.

At the same time, it is found that tartaric acid, malic acid and citric acid help in maintaining alkali or alkali in the body.

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