Dessert with blueberry!
Hello, love
Do you already have an idea for today's dessert? What about a delicious pudding of chia with blueberries? The recipe is very simple and the taste is unearthly. Perfect for sunny days and more. ☀️🏖️ I invite you to the blog after the recipe.
You have no idea for dessert? Maybe you will try full of vitamins and antioxidants of chia pudding with blueberries? The recipe is very simple and the taste is unearthly. Do you often forget something? Thanks to the flavonoids contained in blueberries and the omega-3 acids found in the chia seeds, your memory will improve. However, honey will help you fight bacteria and strengthen your heart.
Here's the recipe:
1 serving - 295 kcal
Components:
½ cans of coconut milk light (200ml) - 131 kcal
3 teaspoons of chia seeds (15g) - 64 kcal
A spoon of honey (10g) - 32 kcal
Blueberries (120g) - 68 kcal
Preparation:
Pour coconut milk into a cup / bowl. Add honey and mix.
Add chia seeds, mix the ingredients and put in the fridge for 2-3 hours (it's best to prepare in the evening and leave in the fridge overnight).
After a certain time, remove the pudding from the fridge and wash the blueberries.
Leave a few blueberries to decorate, and blend the rest and pour it into a glass.
Put the chia pudding prepared beforehand on a layer of mixed fruit.
Decorate the dessert with fruit.
And ready !
Chia and blueberry! Sounds delicious. I'd eat this, no problem. Especially where I am, we have fresh blueberries and they are tastey and sweet. The best way to eat them is fresh off the bush, when they are ripe and still warm from the sun. This is a dessert, but it is also very good for you. It's like you've done magic with food!
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