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RE: Back to food basics : Never underestimate what a good breakfast can do for you.
@frenchlondoner Swap the Coffee for Green Tea? I would rather sauté my gentleman vegetables in hot butter, good Sir!
I eat Alpen for breakfast, but I'm afraid the Coffee is non-negotiable :)
Thank you for your honesty @adamoliver. It's difficult to change all your habits at once. You might want to stay around for the next post I have planned about sugar. Your cereals in the morning might not last long!