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RE: EAT FAT TO LOSE WEIGHT - THE BASICS OF A LOW-CARB, KETOGENIC DIET
Works well if you stick to it and don't 'cheat' as that ballses things up!
Also, look out for a stonking headache in the first week - bodyshock indeed. Salt seemed to help.
Yeah, the keto-flu can be a bad thing but it is never anything unbearable. Also it is always worst the first time. I ve been on and off keto for quite some time now. Every time I start this diet again, my body enters ketosis much quicker and with almost no headaches.