Protein superfood is what we call eggs Although there is nothing new to say about the nutritional quality of eggs, nutritionists report that there are many more foods that have more protein than protein than egg. Let's know about 5 food-
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1. Protein is only 22 grams in half cup cooked chicken. Which is much more than egg.
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2. The most expensive animal protein source cheese. Only 4 grams of protein contains 10 grams of protein.
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3. Only one ounce Mozelella or shedding cheesey 6.5 gram protein.
4. There is a lot of vitamins K, C, fiber, as well as 3 cups of protein in a cup of broccoli.
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5. The best source of vegetable protein is bins. The half cup is made in Bissea 7.3 gram protein.