Steemhunt: fodmap application.

IBS TRACKER, LOW-FODMAP, and FODMAP: diet, symptom, and meal planner with diet recipes from fodmap. Using the FODMAP diet strategy, this low-fodmap diet app aims to alleviate IBS symptoms.

For breakfast, lunch, dinner, and snacking, develop an individual diet and meal plan. To keep your symptoms under control, substitute foods with a low FODMAP content for those with a high FODMAP content.
Limit your intake of foods high in FODMAPs:

Examine the ingredient list of food products (fructose, fructans, polyols, lactose, etc.). Utilize a database of food products with FODMAP content.

Keep a journal subsequent to having your feasts. Find connections between your symptoms and the food you eat. Take control of your pain. Control the phase of your FODMAP reintroduction: gradually include foods with a high FODMAP in your diet again, and keep track of how you feel.

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