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100 shoulder presses
100 bench presses
100 butterflies
50 shoulder dislocates
50 push ups
50 air squats
:)

And you passed out until now? That's a lot of reps. How long does that workout take? Let me know the counts when they match the challenge like this so I can add up more than just 100.

well It takes around 90 mins max.
yeah sure Imma break down everything from now on. :)

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