You are viewing a single comment's thread from:
RE: 17,575 Reps From 12 Steemians After 47 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 48
My reps are here. this time with a better connection.
My reps are here. this time with a better connection.
The hardest thing about going through one of your workouts would be your Euro music. Hahah. The kettlebell shoulder presses seem good for holding your core as well for extra benefit.Do you eat before you workout, right after, or both? I never seem to know what's best before, but definitely eat right after.
Eat 1-2 hours before a workout, and after a workout. Works well on shredding before a workout in the morning on empty stomach - coffee with a spoon of any fat( butter, oil, coconut butter...)