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RE: 16,162 Reps From 12 Steemians After 43 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 44
26 airsquats
24 bar squats, 50 kg
25 push-ups
25 bench press, 50 kg
24 deadlifts, 60 kg
16 lunges, 20 kg
16 1-legged reach to the floor, 10 kg
16 hip thrusts, 30 kg
10 pull-ups
10 gunjacks
16 bar curls, 20 kg
16 military press, 25 kg
16 face pulls, 25 kg
Workout time: 1hr 20 min
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Monster workout. Good to keep a log like this so you can see how much ass YOU are kicking.