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RE: Restarting The Fitness Fire - Workout 2 Complete - Getting Back To My Daily Routine

in #fitnesschallenge • 6 years ago

40 reps - Thera-bands - various exercises. Being conservative on the reps as I am doing between 200 to 300 reps on various exercises but some are with lighter bands and some much stronger.
100 reps - walking/hiking 45 minutes
100 reps - meditation and yoga - 2 hours - 2x/day

6 years ago in #fitnesschallenge by
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     6 years ago 

    The bands seem like an ideal fit for you. Good to see you're ramping up with them and getting out of your comfort zone (on the physical side).

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