You are viewing a single comment's thread from:
RE: Daily 100+ Rep Fitness Challenge Day 146 + 6,792 Daily Reps
Daily Challenge Completed - 205 reps
Physical
100 reps - Walking 30 minutes; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
1/2 hour gardening and then planning out some interesting stuff.
I love blue spruces.
