there are so many fitness challenges right now!! good thinking This is the time. I don't know how old you are, but you said in the selfie challenge that you consider yourself an older adult. so, I am assuming over 30. and that is when we women start changing Hormones. Crazy, right? but wieghtgain is often part of it.
so, I say, include some Hormone health. I just went through a year of unexplained weight gain and am setting out to do regular Hormone Yoga therapy. I should do a steemit class. I think so many need it!! lol