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RE: Fitness Challenge Steemit Style! Creating New Habits
You can do this!! You know, this year was like that for me. I have been gaining weight for no reason. And getting hot flushes again - what?????? This sh...t should be over by now ( I am 60)(which is such a weird number because I don't feel that that should be my age lol).
I just started a challenge as well to do daily Hormone Yoga again. I know its Hormones going wild....
And pretty much eliminated gluten for a bit - at least no bread and such. Lots of veggies and protein and lots of vitamins for me.... We shall see.
I hear ya. I'm haven't gotten the hot flashes yet, but soooo many other things! I'm really needing to step up my exercising, but I also know that the peacefulness, strength AND flexibility that comes from yoga style practices are SO necessary for me.
Hormone Yoga is a therapy developed for women to balance their hormones. I am one of a handful of therapists in the US. it is from Brazil and very popular in Germany and other European Countries.
A hard sell here because you have to keep doing it - a pill is so much easier lol
I'm fairly against pills as much as possible! They always seem to have the opposite effect on me. I prefer to find natural ways. Now you just need to start a daily hormonal yoga practice online so I can join you.
thinking about it..... there is one problem. when I took my training, the teacher - at the time already 83, does not like to share freely. I had to sign something saying that I wasn't going to make vidoes and sell them ( a bunch of people did that in other countries). But doing an online class would be different, right? hmm. thinking.....
Yeah, I've been licensed/certified to teach several different formats. Some of them are VERY strict about what/how you can say/advertise or share and others are very laid back about it. Let me know if you find a way that works for you.
I will...