Beach Body Challenge - Day 64 - Fitnesschallenge completed - 484 reps - Training Diary 30.04.2018

Breakfast: 2.00 p.m.
Last Meal: 9.00 p.m.

Training: 80 Minutes in my Gym KRABA

20 minutes warmup, Mobility and handstand skill - no reps counted

Turkish Getup 18 kg with KB Press in each position = 7 press up and 7 down - 2 rounds
Turkish Getup slow with 18 kg

7 rounds of:
Double KB Press 2x14 kg x 5
1 hand swing 24 kg x 8
DeepLunge + Rotation x 5/5
223 reps

4 rounds of:
Double KB Squat 2x18 kg x 5
L-Sit hold x 5 Deep Breath
Hand to Feet x 5/5
80 reps

5 rounds of:
Wallsit x 15 sec.
Crawling 20 m
175 reps