Beach Body Challenge - Day 31 - Fitnesschallenge completed - 278 reps - Training Diary 28.03.2018

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Breakfast: 10.30 a.m.
Last Meal: 5.00 p.m.

Training at home:
Turkish Getup: 16 kg, 18 kg, 24 kg, 32 kg - 8 reps

Metcon: 20 Minutes (4 x 5 Minuten, no rest)
1 Double KB Swing, 1 Double KB Clean, 1 Double KB Thruster
2 ...
3 ...

71 Runden = 213 reps

Diving: 5 reps
DeepLunge + Rotation: 10 reps
Handstand: 2 reps
4 Minutes KB Farmers Walk (2 x 24 kg) without weaning: 40 reps

Total: 278 reps

Frühstück: 10.30 Uhr
Letzte Mahlzeit: 17.00 Uhr

Training zuhause:
Turkish Getup: 16 kg, 18 kg, 24 kg, 32 kg - 8 reps

Metcon: 20 Minutes (4 x 5 Minuten, no rest)
1 Double KB Swing, 1 Double KB Clean, 1 Double KB Thruster
2 ...
3 ...
71 Runden = 213 reps

Durchtauchen: 5 reps
DeepLunge + Rotation: 10 reps
Handstand: 2 reps
4 Minutes KB Farmers Walk (2 x 24 kg) ohne Absetzen: 40 reps

Total: 278 reps