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RE: 🏋️♀️To Fat and Back (Hopefully...) 🏋️♀️- A FitnessChallenge
GO GETTEM!
Have you ever heard of ketogenic / intermittent fasting? We have been doing it all summer and fall, and are very pleased with the results. I was looking to stabilize blood sugars, hubby wanted to lose weight, went from 208 to 185 with very little effort, and we both feel MUCH healthier, all around. Whatever you do , GOOD LUCK and GOOD HEALTH to you!
I've heard of it, but never looked into it. I will now. Though I've not been checked, I'm sure a little stabilizing of the blood sugars would probably be good for me.
Thanks so much for the support! For some reason, this seems like the hardest task for me. 😏 But with all you guys being there for me- I think ...
I recommend Dr. Eric Berg on youtube. He is one of my "watch daily" people. I had not been diagnosed with anything, I just am getting "that age" and if you dig in, you will find it is also a good cancer prevention regimen. Just so you know, I am going to try to get off my ass and start doing my yoga daily thanks to your inspiration. Been slackin' too long!
I'll check him out.
I'm glad you're up and going again!
I have a Roku TV and there is a free Fitness Channel that has quite a slew of things. Me and the hubs have been watching this old Yoga morning show from Australia. It's pretty great. 😄
I got into yoga when I was 3 or 4. It came on the brand new FOURTH tv channel we had - UHF!!!! Lord help me, I am a fossil! It was right after the cartoons, and it was "Lilias, Yoga and You" and I just thought it was another kids' show. I LOVED it, and it has served me WELL, for lo these many years... lol!
That is awesome! They tricked you into being healthier! LOL!
If only it were still true today....
If MSM had their way, I'd be 200lbs more and 'feeling' beautiful. 😏
But as you may note above, that's a crock o' crap! Getting heavier doesn't feel good OR beautiful. It's unpleasant at best. LOL!