Daily challenge completed - 150 reps

Finishing the week with a little olympic lifting and a team workout.

2 rounds of:
Every 30s for 2:30 - 3 touch and go snatches
Rest 1 min

Then 2 rounds of:
Every 30s for 2:30 - 2 touch and go clean and jerk
Rest 1 min

Ripped my hands doing this. I’m really bad at cycling reps touch and go without dropping the bar between reps, need to work om this more.

Team workout, teams of 3:
400m sandbag run, 100 deadlifts
400m sandbag run, 80 hang power clean
400m sandbag run, 60 front squat
400m sandbag run, 40 push jerk
400m sandbag run, 20 clusters

Reps were split evenly across the team. Everyone on the team had to run together and carry a 25 kg bag.