Daily challenge completed: 240 reps

Part A - midline: 30 reps
3 sets of
10 back extensions
10 ghd sit ups

Part B - Push press: 30 reps
Work up to to todays heavy 1 rep (110 kg)
Then do 4 sets og 6 at 65%

Part C: 180 reps
3 sets of
20 close grip dumbbell floor press
40 band pull aparts

Never done this varirion of floor press before. Expected it to hit the chest, but I kind of felt it more in my front delts. And abs hurt when sitting down after last night. 😂

Part D - Conditioning
3x5 minute intervals, 5 minutes rest between each interval.
100 reps double unders buy in, then as many reps as possible for the remaining time of:
12/8/4 power clean (115/135/155 lbs)
4 burpee box jump over

I kind of zoned out during that part so I forgot my rep score, so I’m not going to count this in todays total.