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RE: [Half A Million Exercise Reps Reached] Daily 100+ Rep Fitness Challenge Day 144
Daily challenge completed - 350 reps
A: 120 reps
4 rounds of
5 pull up
10 Push up
15 squat
B: 42 reps
3 waves of 5/3/1 reps of back squat of increasing weight
15 front squats to finish off
C: 108 reps
3 rounds
10 bench press
16 horizontal ring rows
100m double front rack kettlebell carry (=10 reps?)
D: 80 reps
800 meters of prowler sled pushing (=80 reps?)
Sounds good to me! That's no joke.
Yeah, that sled push is brutal. It was probably like 20-30 minutes of pushing that stupid sled around. 😂 Probably very effective at burning calories, judging by how hungry I was when I got back home.