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RE: 15,622 Reps From 12 Steemians After 41 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 42
My morning program after warm up and stretches;
- 1KM jog
- 50 push ups
- 50 military push ups
- 20 burbies
- 20 squats
- 1 minute punching(hooks)
- 1 minute arm rotation(clockwise and anti clockwise)
- 30 seconds arm scissors
Now you're back in business. I'll count the burpies since they're a push-up/squat hybrid. 140 reps there, but you did a lot more.
Burpies actually affects most parts of the body.
Meanwhile, I'm working on a project to use scrap metals to form dumbbells and benching weight.