Yah man cheat days are not only a good reward for your hard work and tastebuds, they are good for you body too (in some sort of moderation.) Just like you have to keep switching it up in the gym (dumbells one day, bar the next, totally different exercises) to keep your body guessing and stay out of a rut, you have to do it with diet too.

Shock and celebrate and know that any step back will be taken back in no time because of the positive habits you have already developed and the discipline you will show afterwards.

You go gurl! ;)