Remember what are the benefits of exercising and do not give up!

Aside from regular exercise to improve overall health, develop muscle and improve physical appearance, this type of activity also affects our mood.

Read about how exercise contributes to mental health and improving interpersonal relationships.

Reduces stress - Physical activity acts preventively to stress, you've certainly heard of the term "stress vaccine" that refers to increased resistance by exercising. Exercise at least a few times a week and become stress-resistant!

It alleviates depression - Exercising releases endorphin that gives us a sense of happiness and euphoria. Total mood can improve exercise several times a week (30 minutes). Do not give up because you can only notice the positive effects of exercise after a few weeks, and the longer you exercise, the more pronounced the effect on reducing the symptoms of depression.

Improves brain function - Various studies show how cardiovascular exercises can improve brain function. If you walk every day for a kilometer, you have chosen good activity to prevent brain reduction, memory protection, and learning center.

Strengthens memory - Research has shown that a program of exercise lasting at least two weeks significantly improves memory capability, decision-making efficiency, and processing of different information.

Exercise keeps weight under control - This is the most obvious result of exercise: it burns calories by a simple formula: the more you move, the more calories you burn. It is not a demanding math.

Exercising Fight against Chronic Diseases - Exercising on active exercise will help maintain normal blood pressure and maintain a healthy cholesterol level. Physically active people are not so prone to type 2 diabetes and osteoporosis.

(Last 2 days was rest..hmm kinda rest..i practice handstand and frog stand.tommorow few pictures and progress for 1 week.Sooo...)