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RE: Weight loss and fitness: A milestone for me

in #fitness • 5 years ago

Congrats!
Yes, Sugar is the devil.
My strategy is weights, less food, healthy food, and walking, at least 7 km a day. During the weekends 15 km a day.

5 years ago in #fitness by
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     5 years ago 

    that'll do it! What sort of results have you seen?

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