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     7 years ago 

    I just make my own.....I generally follow a routine of 4-5 small runs per week and a long one on the weekend along with Yoga everyday. Nothing in specific but thats what makes it interesting and flexible. Though this year I intend to look into nutrition part of it more seriously.

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       7 years ago 

      Thanks for the tips 😉

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         7 years ago 

        Your welcome

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