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RE: Lose weight and look good episode 121
I guess you were jogging instead of running.
I hope you survive these two weeks and the New Year celebration.
How come is is so easy to gain and it takes weeks to lose what you gained in two days time?
You can always say your stomach hurt, you just ate or keeping a diet because you have a bet running. 😁
If I know more excuses I let you know.
💕
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It's not easy to gain when our body is at burning mode. Which means the amount of muscles in our body superceded our stomach capacity. I had 2 years in my life that I can eat whatever I wanted and I will only gain 2kg in 5 days and lose them all in 2 days with minimal workout. Now that my body had turned to storage mode, as you can imagine there's not enough muscles to burn calories, whatever amount of calories I put in is a potential fat gainer.
More like walking. I don't jog unless I'm doing the breathing technique like @erikah suggested. Most of the time I'm on interval running mode. Run until like lungs going to explode in 400 meters, then walk for 3 minutes and repeat.
I don't know how can I survive it, but I guess I will just have to look after my portion. Try to avoid the "eat until full" situation.
@davidke20 Somehow most of us learned to ignore the "I am full" warning. Little children have it but we want them to eat. I had to eat because those poor kids in Biafra although I couldn't and looked the same.
I doubt I ever had the muscles to burn. I never was fat I became it later. I need somehow to change my way of eating limit it and see what I can digest.
I think it is the best to stop before you feel full.
Happy day. You will manage it. 💕
It's easier to consume half a litre of water before eating each meal 😁 it even kills the urge to eat sometimes 🤣
@davidke20 I drink whole day on. In the end the water tastes terrible and I want to eat something to get rid of that. It's not great if the water makes a sound in your belly of you walk or sit down. ❤️
I'm not a doctor, but I think a physician knows more about what type of body can we use to realign our body towards which direction. There are skinny lads that can stay slim for like forever even they eat a mountain of goat, that's because of their body type are setup that way. And after they consulted physician, gotten the number from several tests, change their eating time, food type, immediately they put on weight.
Water, usually a healthy person can consume up to the ratio of 1 liter for each 10kg. I'm saying up to, anything more than that run a risk of malnutrition due to excessive water can dilute the amount of nutrition taken in. I personally take more water in the morning when I wake up, towards noon, the consumption will be reducing and by evening I almost didn't drink. I don't like to have excessive fluid sitting in my stomach overnight, which ultimately disturb my resting time. May be this will work for you?
@davidke20 I need to drink a lot. One of my illnesses is Sjögren disease. I am 24/24 dehydrated but drink less in the evening since I already have short nights and do not like to spent them on the toilet.
I know plenty of people who do nothing, can stuff themselves and never grow one gram.
I read (heard) a book about how people ate and drank in the old days. I recognize a lot. We hardly drank but no one was dehydrated. He says you get the figure from those who's kitchen you eat. He always was skinny, the whole family was. Only a short time he lived with his aunt he became as fat as his aunt, cousin, etc.
The aunt cooked great his mom not plus hated it.
They ate each day of the week the same, hardly any variety. He also said. Eat what you dislike and you will lose your fat fast.
Btw My weight was 1 kilograms as I went to bed and I gained so l "lost" 900 grams during my sleep. ❤️