Workout Routine for Beginners (4 Weeks)

in #fitness • 8 years ago

Simple and Effective beginner Workout Routine :
Clearly explained.

DAY 1 and 5:

Cardio 10 Mins

Push ups - 4 Sets( for chest)

Pull Ups -4 Sets (for back)

Close Grip Push Ups- 4 sets( for triceps)

DAY 3 and 6:

Cardio 10 Mins

Weighted Sit ups or Squats -4 sets (leg)

Barbell Curl - 4 sets (Biceps)

Crunches -5 sets (abs)

DAY 2,4,7 : Rest

8 years ago in #fitness by
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