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RE: What is fitness and who is fit - explained through 10 general physical skills

in #fitness • 6 years ago

Wow...I never knew there were so many components to being fit. Practicing gymnastics has helped me with strength, balance and a lot on your list, but I know one thing I need to work on is cardio and endurance. Thanks for your tips.

6 years ago in #fitness by
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     6 years ago 

    You're most welcome, @victoriacalloway. Yes, gymnastics is pretty comprehensive, but no single activity is completely balanced. Thank you for reading.

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