Train like Bruce Lee
Hi friends,
Bruce Lee !!! Who doesn't know him ? He is probably one of the greatest athletes of all time . With his legendary workout routines and feats of strength, Bruce Lee has become an inspirational workout icon and someone we all can learn how to workout from. And probably this is why people call him an athlete even though he is an actor .
The first principle of Bruce Lee workouts was using muscle tension to your advantage. With total body tension, Lee was able to create more core and abs stability which allowed him to be more powerful from head to toe. The most impressive of this was the finger tip push up
Next, he used to do isometric contraction after completing a set of an exercise. The ideal time to use this is for 10 seconds after completing a set, and it's exactly where he included this in his weightlifting routine.
Third, you must never lift weight that you couldn't actually lift with your own muscles. Momentum is not the fastest way to building more ripped muscle. He proved this with his barbell curl and launch exercise where he was able to show off his strength and control in his workout routine.
Next, is the ab workout and Bruce Lee is well known for his dragon flag exercise, Bruce Lee used this demanding core exercise to carve out ripped six pack abs. If you want your own set of Bruce Lee six pack abs though, you're going to have to start training your core more often...daily.
Finally, He believed that you grew away from the gym and not in it. With attention to a good diet, proper sleep, protein supplementation and rest days...Bruce Lee was able to accelerate his muscle growth and stay ripped year round.
Hope it was useful !!
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