benefit fitness and exercise....

today life is no doubt about the importance of fitness , a
Skills are known to be harnessed and developed as the years go by, but fitness is required to complement the skills that a person has for him or her to succeed.
Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life.

Fitness is both a state of physical health as well as mental health. A physically fit person is one who can complete his chores without getting tired and he is healthy in all respects of the word. Fitness does not mean running very fast or lifting heavy weights though, the more fit a person is, the more complex or difficult physical tasks he can undertake successfully. It also does not mean a small waist or bulging muscles and abs. All fitness means is our ability to function with alertness and vigor and to have energy to complete our daily tasks without getting tired unduly. Having a fit body means you have healthy heart, lungs, bones, and muscles. You can indulge in intense physical activities when you are physically fit. This is not all; you can sleep better and get much better rest than when you are not all that fit. You are mentally alert and can handle stress in a much better manner.

1. better health and life

exercise and fitness important advantange is better health provide. physical exercise increases both the size and strength of the heart. It can pump more blood with less effort and becomes more efficient. This will lower pulse and lower the blood pressure which can increase lifespan. The circulatory system is also improved because of increased blood volume providing more oxygen to the muscles.

1. Builds stronger Bones

regular exercise stronger your bones Physical activity results in the strengthening of our bones and muscles. Resistance training does a great job. The strain that it puts on your body helps build bigger, stronger bones..

1. control of Body Weight

exercise control your body weight and fat , reduces fat and thus controls weight. It is proven that physical fitness can control your body weight and prevent obesity and other weight-related problems.

1. Improves your sleeping habits

exercise and fitness benefit improve your sleeping habit One of the benefits of physical fitness is that it provides you sound sleep and improves your sleeping habits. exercise regularly and are physically fit - fall asleep more easily and sleep longer than those who do not exercise and are physically unfit. Because of cooling off after exercise, your body temperature drops leading to deeper sleep.

1. inrease energy level

exercise and fitness everday imporve health and inrease energy level Exercise improves the blood flow in the body and promotes better sleep, both of which boost energy. A regular exercise program, especially in the mornings, will give you energy and drive for the rest of the day.

1. Relax and Stress free

There are so many stress factors in our day to day life. It helps in reducing your stress levels and gives you more strength to fight life’s challenges.

1. Depression control

execise and fitness control depression life control Effects of physical activity and exercise on mood are immediate. Blood flow to the brain is increased, endorphins are released and your mood lifts. this reason fresh feel all time

1. Makes you feel fresh

regular exercise feel bettter every time Physical activity has important role in keeping your body fit.

1. Boost your Confidence

Physical fitness provides correct posture, figure, body image, and good appearance along with increased energy levels. It gives you

fitness and exercise better everyday your life!