My GYM journey begins tomorrow! Weekly progress report [#1]

Welcome to my Weekly Progress Report. My GYM journey begins tomorrow.

~Story about my past time with gym
I was going to gym for 5 years, but it was nothing serious. First years I had no diet, wrong training, everything was just for fun with friends. I was fat kid and my weight was 100 kg (220lbs) , then I started to reading about diet/training/supplementation, I finished personal trainer course. And I managed to do a cutting from 100 kg (220lbs) to 70 kg (154lbs). I was so happy but my fat kid instinct won once again. I was still going to gym, but I really had problems with keeping diet. I was 4 weeks on diet, then 2 weeks off-diet eating high amount of food like a pig. I realized that I was missing consequence. My weight hesitated from 70 kg (154lbs) - 80 kg (176lbs) but I was still looking decent. Not fat, and not skinny. Just a normal guy.

LOL (BEFORE I STARTED GOING TO GYM FAT KID TIMES)

~How Steemit affected my half-healthy lifestyle?
3 months ago I joined steemit and started to stream.In the beginning I was streaming for couple hours. I found a lot of friends and good people there. It was the time I meet @acidyo. I wanted to be like him. I started to stream for 12+ hrs, missing gym sessions, missing my diet. I started to drink beers and eating fastfoods on daily basis. I totally forgot about gym, for me the only important thing was grinding my steempower and being active in community. Time has passed quickly and I realized that I look like shit. I could not look at myself in the mirror.

BEFORE I STARTED WITH STEEMIT

1. Body measurement 30/9/2018

• Weight 76kg (167lbs)
• Height 170 cm (5.7 feet)
• Waist 91 cm (35.82677165 inches)

1. Diet (nothing complicated I dont like IF, keto etc just strict balanced diet. I will eat my meals every 3 hours)
   meal 1 [165g chiken + 100g rice + 20g almonds]
   meal 2 [165g chiken + 100g rice]
   meal 3 [165g chiken + 100g rice + 20g almonds]
   meal 4 [5 eggs]
   Calories:
   2285,2 kcal
   protein: 174,5
   carbohydrates 243,7
   fat 69,6

AFTER 3 MONTHS ON STEEMIT ( LOOOOL )

1. Training
   For long time I was using 4 days split training then I changed to FBW 5x5 and I really like it.
   FBW 5x5 (Full body workout)
   Training Frequency: 3 days
   Training Days: Monday, Wednesday, Friday
   -Barbell Bench Press 5 sets 5 reps
   -Deep Squat 5 sets 5 reps
   -Wide Grip Lat Pulldown 5 sets 5 reps
   -Deadlifts 5 sets 5 reps
   -Military press 5 sets 5 reps
   -Standing Barbell Curl 3 sets 8 reps
   -French Press/Incline Skull crusher 3 sets 8 reps

2. Supplementation ( ed means everyday )
   -Vitamin Pack from Olimp
   -5g creatine ed
   -vitamin d3 5000 ed
   -vitamin C 2000mg ed
   -Omega 3 fish oil 3000mg ed

I hope that Steemit will give me motivation to keep going. It will be so hard to stop drinking beers and eating well cause im little addicted now... Big thanks to everybody who finished reading this post. I will make a Weekly progress report every Monday, with all the updates on training,diet,supplementation and body measurement.