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RE: 2 Workouts to Keep You Motivated for the Holidays! {Core & Cardio/Strength Circuit}
Yikes! That's one heck of an owie, and I'm wicked impressed you pushed through and completed the work out! Thanks for sharing those circuits - I think you did a great job of explaining them, and I hope you had a wonderful weekend as well.
Definitely the worst boo boo that I have had in a while! It's looking a nice shade of yellow at the moment surrounding the point of impact. Thank you for the feedback on the explanation! I'm glad it makes sense because I didn't realize until I started writing it down that it is much easier when you are teaching a class in person. 😜
At least (if I'm remembering correctly) yellow is supposed to be a sign that the trauma is healing, so that's good. Hope it continues to heal quickly, and you're very welcome! 😊