You are viewing a single comment's thread from:
RE: Bench fail and a good squat workout.
Ahh yep what program are you doing?
I have developed my own program which has evolved over the last 5 years I have been training.
Yep sometimes life happens and it affects our training, but the important thing is you stuck at it and didn't give up :)
No worries it's good we can motivate each other
I'm doing a free program Brian Alsruhe gave out on his youtube channel. The gist of it is dynamic warm up, 3 working sets, accessory exercise, conditioning. Its a 9 week program, divided into 3 week blocks. The weights for working sets increase 5% per block so its set up as follows:
Weeks 1-3
65% - 8 reps
75% - 6
85% - 4+ (if you can get past the set reps, go for as may as possible.)
Weeks 4-6
70% - 6
80% - 4
90% - 2+
Weeks 7-9
75% - 5
85% - 3
95% - 1+
I also increase the weights of my accessory exercises in each block. Conditioning is usually some sort quick of crossfit workout.
Ahh ok I will have to check it out
He's given out multiple free programs, among a ton of other very useful content. Check out his YouTube
Cheers m8 :)