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RE: Low cable rope row / back workout
Thank you so much for advice, but i know perfectly how to do squats and deadlift. I'm a certified personal trainer and also in olympic lifting, and in nutrition too since many years. If i don't do squats and deadlift there is a reason.
By the way some of my clients do both, but they are not absolutely necessary to build an amazing body ( muscle mass obv). I would never suggest to do back squats to anyone higher than 180 cm as a fundamental exercise ;)
What have you done to your back? Have you noticed that people who do deadlift never have back problems(Olympic lifters) and bodybuilders always have back problems? It not fundamental for building the body, but for health- very important.