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RE: Fitness 365: Day 44

in #fitness7 years ago

Keep that shit up. The first thing you'll notice is some fat loss in the higher density areas, which for you, will be the stomach, around your lower chest, and your waist and legs. After you start to make progress, and the scale has gone down a few more pounds, you'll notice that it stops moving entirely. What's happening is you're going to start building muscle at nearly the same rate you burn fat, pound for pound. Don't be worried. You'll see the scale start to move again soon enough. That would be the best time to start adding high intensity interval training to your workouts. That is proven to be one of the best ways to get the fat loss started.

The last thing I'll say, is when the scale stops moving, quit looking at it. Look in the mirror to see your results. It might take a few weeks for you to notice the changes, but if you're sticking to it, they're going to be there. I promise.

Keep kicking ass my friend. I hope your journey is as fruitful as mine has been!

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Don't worry I intend to kick Ass and Kick it Hard!!! I followed you, hopefully i'll get some extra motivation from ya! :)

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