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RE: Dealing with Keto Flu and How to Adapt Quickly - The Keto Cut Day 2

in #fitness • 7 years ago

I would also add that sauna use is beneficial. Fat loss releases a heavy toxic load into the blood.
L carnatine can also help as its what shunts fatty acids to the mitochondria for oxidation.

7 years ago in #fitness by
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     7 years ago 

    I totally agree! I typically sauna for 20-30 minutes at the end of each of my workouts! I've heard a lot about L carnitine, but haven't tried it before. I'll research it a bit more!

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     6 years ago 

    Sauna sessions are fantastic! I prefer 20 minutes!

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     6 years ago 

    Absolutely! I love going for 40 minutes (but I'm kind of an extreme one when it comes to training!)

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