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RE: Struggling with the Ketogenic Diet? 3 mistakes to avoid

in #fitness7 years ago

good stuff man, i myself have been eating/living keto for nearly 2 years now. I initially lost 87lbs changing to keto style.. fat was the hardest one for me to overcome... what i found was if i was EVER hungry i would keep a container of coconut oil next to my desk, i would just stick a spoon of it in my mouth and in most cases it would cure my hunger and over time i found the more often i would stride to eat more fats, my weight would drop faster and faster.. the 2nd main struggle for me was water... i didnt drink enough water, thanks for upvoting my post.

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