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RE: Road to fitness: Starter kit. How do I start?
What a great post to get people to start moving. You’re right it IS both simple and hard. This made it easier. Great job!
Decide to start. Commit to do it. Enjoy the process. Live a life you’re proud of. Success will follow. REPEAT.
Great stuff! I also love the focus on setting goals and having the right mindset. As well as doing it for the right reasons—because your worth it! I might add that if you can save the money to hire a trainer, it is invaluable (a quality trainer that is). They are knowledgeable about HOW to reach your goals and can hold you accountable. When you pay for a service, you value it and you put more effort in.
Thank you! I'm glad it had a positive effect on you.
Yes, having a trainer to guide them would really help especially when they're not yet well-versed with body mechanics, posture and technicalities of movement.
I see you're into fitness as well. I hope we can urge people to move and be confident with themselves, and hopefully they start their plans for fitness after reading this post. 😊