You are viewing a single comment's thread from:
RE: My chicken leg workout routine
Your leg workout routine is very similar to mine. I also do a lot of compound exercises especially during bulking phase. I workout my legs 3 times per week so I need to change often my routine to stay motivated. I found that unilateral exercises such as bulgarian squat, reverse lunges, step up, pistol, single leg RDL… are excellent to improve balance, stability and to work with a good range of motion.