Tip: Other mind for Biceps? Try curls negative reps 45 seconds in tension
Biceps curls with the bar on wide negative motion and 45 seconds in tension ! TRY IT !
It's a great way to reach new effect of your biceps.
With negative motion you will have to cut weight. I started with an empty bar sets.
I chose to grip wide because I mainly tried to growth inside of the biceps!
But the grip is individual ...
Goal: Perfect hands muscle pumps blood to get into them. All time in tension faze on your biceps is 45-50 second!
Sets: Warm-up 1, Work: 3-4
Reps: 10-12
If u like my posts Follow me, like on fb,insta Page or subscribe youtube me for more info!
My blogspot: https://steemit.com/@silver1172
My Youtube channel: https://www.youtube.com/channel/UC5dae6c9xY1naSssZTsZYIw
My Instagram profile: https://www.instagram.com/silver_seno/
My Facebook page: https://www.facebook.com/coachsilverseno/
My second Blogspot in SK: http://silverseno.blogspot.sk/
Open in 4k or HD!