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RE: 4 Key Benefits of a Ketogenic Diet - The Keto Cut Day 3
I have done this and it works! I have even juice fasted for a month. Great clarity.
Love this format. Do you go to a gym or do this at home?
I have done this and it works! I have even juice fasted for a month. Great clarity.
Love this format. Do you go to a gym or do this at home?
I have also tried juice fasts in the past, only for a few days at a time, a month might drive me crazy! But yes, eating less (especially less carbs) does seem to lead to more mental clarity - which is kind of interesting, because you'd expect it to be the opposite!
Thanks @sequentialvibe! I go to the gym for my workouts, sometimes I'll do some abs/pushups at home if I'm hanging around and have extra time/energy.