Thanks for the information, yeah agriculture is pretty big in my area. I want to be able to go out and do a 5 miler with no preparation again . Spending time outdoors was a huge part of my youth through the boy scouts. So small changes in habit will effect me positively over the long run. For instance, tonight's dinner was a baked potato with grilled chicken breast, corn. There was pie, and i simply took far less than i normally would to satisfy that craving . but not overindulge which was my biggest issue in the past. I know most people shy away from sweets and such immediately but that leads to burnout and relapse into old habits. Small steps in the long journey.