How to Get Ripped Quick

How to Get Ripped Quick
(Your Complete Guide to Getting a High Physical Fitness in the Fastest Time)

Here’s the thing about getting ripped – you can do the same exercises over and over again, day in and day out, and still not get anywhere near it... if you don’t have your diet under control. Today we’re going to look at how to get ripped with diet and training.

Set yourself up for success
If you’re setting out on your weight-loss journey, commit yourself fully. Don’t give yourself excuses for not being able to reach your goals. You can do it! Think of all of those who have been where you are now and have successfully reached their goals. Keep them in mind as motivation when things get tough.
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Lift weights with compound movements
In other words, try compound movements like squats and deadlifts, where you work multiple muscle groups at once. These exercises cause your body to build more muscle overall, and focus more of your effort on functional muscles that are used every day (versus isolation exercises). Building muscles is important for burning fat because building bigger muscles requires more energy than building smaller ones—even when you’re at rest. That means compound movements are key if you want to get ripped.
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Lift heavy weights and lower reps (5-8RM)
The biggest mistake that most beginners make is going from doing nothing to lifting super heavy weights, and then trying to do 10+ reps. This will only serve as a shock to your body, so you don't really get any results out of it. When you first start working out, you want to keep things nice and light (you can always add more weight later). Start with 2-3 sets of 5-8 repetitions on each exercise. Focus on form at all times, especially with compound lifts like squats and deadlifts. It's great if you can use proper form with those exercises right off the bat, but I would rather have someone try them and use terrible form than not ever try them at all! Form comes naturally with practice; eventually it'll become second nature.
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Lower your total body fat %
The standard American fitness program has transformed what was once an athletic body into one of flab and excess. While it’s more than likely that you don’t have 15% body fat, if your goal is to get ripped or achieve a high physical fitness level, reducing your overall body fat percentage should be one of your primary goals. Total Body Fat = Lean Body Mass – Body Fat % There are no hard and fast rules when it comes to how much you should reduce your body fat levels. If you start at 20% or 25%, then reducing to 10-15% is probably sufficient for most people's health and athletic goals.
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Eat more often but less food
If you’re trying to lose weight, it can be hard work and downright boring. Instead of thinking about how many calories you’re going to cut back on or foods you’re going to skip altogether, try eating more often but less food. You might feel stuffed for longer than usual, but it will keep your metabolism running smoothly and won’t leave you starving between meals. It also stops you from wanting quick fixes like sugar-laden snacks and sugary sodas that will make your body pack on pounds fast! For example, if your typical breakfast is scrambled eggs with hash browns, switch out your eggs for egg whites. Try pairing them with spinach and tomatoes rather than hash browns or potatoes.
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Master progressive overload to achieve maximum results (strength gains)
If you’re not familiar with progressive overload, it’s basically breaking down your muscles until they have no choice but to grow. After all, if you stopped lifting weights because your muscles got sore, you wouldn’t get strong at all—it would be impossible. Even when your body recovers from getting sore, if you stick with lifting more weight or doing more reps than before (progressively overloading), then you will get stronger over time. Lifting lighter weights for less reps doesn’t work; if anything, that type of training can make your muscles shrink and lead to reduced strength gains. So don't ignore progressive overload and master it instead! By doing so, I guarantee faster muscle gains and better results from your workouts.
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Run, bike, swim, row, ski cross country skiing or whatever you enjoy most vigorously. Do this every single day.
To get physically fit requires exercise. If you want to go from unfit to fit as quickly as possible, then you need at least an hour of intense physical activity per day. It doesn't have to be done all at once. You can split it up into four 30-minute sessions or six 15-minute sessions throughout your day. If you have time, then work out more often! The more you sweat and get your heart pumping, muscles working and lungs huffing, then it's bound to pay off quicker! Mix up your routine too; otherwise it'll become boring and easier for your body and mind to give up on doing them daily. In fact, mixing up exercise routines is one of the best ways to keep them fun so that you don't give up on them either!
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Do full body workouts every day
Training just one or two body parts each day is okay, but it won’t lead to significant results. Doing full-body workouts every day will help you lose weight, build muscle and burn fat faster. Try starting with a few sets of ten repetitions for every exercise you do and keep your heart rate elevated by either going heavy or doing multiple sets of an exercise at once. Building muscle mass will also increase your metabolic rate, so you’ll be burning calories all day long—not just when you work out.
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Stay disciplined!
There are many diets and workout regimens that have been proven effective. But, getting into that routine can be hard. Once you’ve established a new pattern, however, your body will adjust to it over time, making your goals easier to accomplish. That’s where discipline comes in. Discipline means following through on your exercise regimen even when you don’t feel like it—and no one likes working out! But if you put forth discipline for three weeks straight, you’ll soon find yourself looking forward to your next session with no trouble at all. If you can stick with it for six months straight, then congratulations—you might never need another weight-loss program again!
At the end of the article, I offer you advice,
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and to maintain the results you achieved during the previous steps.
I wish to you good luck.