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RE: I should start this again : My First Time Running
Good luck to both of you. If you haven't already check out parkrun (http://www.parkrun.org.uk/events/events/) - they're free 5k events you can walk, jog or run every Saturday morning. And it looks like there's a handful in and around Glasgow.
5K wow slow down :) cool thanks will let her know and yeah maybe one day you will see me do a little blog on it :) Thanks