Rest Day (360 reps)
Rest Day counts only if it's an Active Rest Day.
Got a nice Pump from this workout.
5 Rounds of
40 Push Ups
20 Kettlebell Snatch(24kg) R10/L10
12 Wide Chin Ups
Total 360 Reps
Rest Day counts only if it's an Active Rest Day.
Got a nice Pump from this workout.
5 Rounds of
40 Push Ups
20 Kettlebell Snatch(24kg) R10/L10
12 Wide Chin Ups
Total 360 Reps
360 reps for a "rest" day!
That would be a tough training session for many people . You must be a very fit man. 24kg Kbell snatches sound easy until you actually try one.
Nice work!
yes it would be. It is awesome to be fit!