No. My lower back is always at risk, that's why i don't do some exercise. i don't feel pain in normal life, but it can happen that sometimes a do something wrong for one second and i'm in the bed for 1 whole week. So i don't risk, i know which exercise to do :D
If you don't have pain it is mean you don't have any problems with your back while squatting with an empty bar. You maybe do them INCORRECTLY or you never do any light squats and deadlifts you neglected your back muscles, so they so weak that if you do any gym workout, simply you are damaging them more. Try to do 3x10 squats and 3x10 deadlifts with an empty bar before every workout, try to post a video. If you will not do them later you will not be able to go to the gym or even WALK!
I can do squats and deadlift, ever 1 max rep, but i CAN injury. now i know, it happened in the past, and i don't want it will happen again. Maybe it will happen nothing, maybe not, but why should i risk. Squats and deadlift are not fundamental for bodybuilders, so.. it's ok.
Deadlift and squat are very fundamental in every sport and for your body and your health. Of course, if you will do 1rm deadlift never train you will end up in the bed, with sore back :) your back is fine, just you need more knowledge. I am a personal trainer and Olympic lifting coach. If you won't do deadlifts and squats you will damage your core and back discs. I am a bodybuilder and 99% of people who never do deadlifts and squats end their sports career. Try to listen to my advice, and you will never feel back pain again, only you will have sore muscles.
I don't think so soon, but will try in future.
When are you are going to the gym?
Everyday, but i can't film everyday. Well, i'm not interested to do squats and deadlift, cause the pain is cronic, so.. :P
So you have cronic pain but you go to the gym? Does not make any sense. Does your back pain if you do a body weight squat?
No. My lower back is always at risk, that's why i don't do some exercise. i don't feel pain in normal life, but it can happen that sometimes a do something wrong for one second and i'm in the bed for 1 whole week. So i don't risk, i know which exercise to do :D
If you don't have pain it is mean you don't have any problems with your back while squatting with an empty bar. You maybe do them INCORRECTLY or you never do any light squats and deadlifts you neglected your back muscles, so they so weak that if you do any gym workout, simply you are damaging them more. Try to do 3x10 squats and 3x10 deadlifts with an empty bar before every workout, try to post a video. If you will not do them later you will not be able to go to the gym or even WALK!
I can do squats and deadlift, ever 1 max rep, but i CAN injury. now i know, it happened in the past, and i don't want it will happen again. Maybe it will happen nothing, maybe not, but why should i risk. Squats and deadlift are not fundamental for bodybuilders, so.. it's ok.
Deadlift and squat are very fundamental in every sport and for your body and your health. Of course, if you will do 1rm deadlift never train you will end up in the bed, with sore back :) your back is fine, just you need more knowledge. I am a personal trainer and Olympic lifting coach. If you won't do deadlifts and squats you will damage your core and back discs. I am a bodybuilder and 99% of people who never do deadlifts and squats end their sports career. Try to listen to my advice, and you will never feel back pain again, only you will have sore muscles.
Try to find a good personal trainer who can teach you how to do squats and deadlifts.